Overcoming White Coat Syndrome

Overcoming White Coat Syndrome

I am taking my daughter Abby for a routine comprehensive examination for her eyes. This is our first-time meeting with this Optometrist, Dr. B.H. She is dressed in plain clothes, observant, patient and kind. She greets Abby warmly, shaking her hand and welcoming us...
What am I willing to risk?

What am I willing to risk?

Are you ready for the “toe story” that goes with the foot photo below? X As you know, you can not push healing to happen. When there is trauma in the system, going slow, safety and consent are extra important. X X My buddy Abbie had a painful ingrown...
Digging Deep—Owning Your Story

Digging Deep—Owning Your Story

I’ve taken on this task to dig deep. I’m writing with a shovel. I don’t know where this will take me. I know this is not a singular journey. The more I write, the more I hear similar stories from people like you. I didn’t choose this path. It chose me. To...
Meeting Between the Political and Spiritual

Meeting Between the Political and Spiritual

Image credit: embodiedphilosophy.org In recognition of black history month I’m leading with inspiration I received from The Embodied Social Justice Summit that I just attended.   This particular summit informed, healed and confirmed prayers in this life...
Healing Cauldron

Healing Cauldron

“Healing Cauldron,” an intimate conversation with Agata Krajewska & Prajna O’Hara. Agata & Prajna speak about ancestral trauma, the consequences of trauma, and the history of patriarchy. They discuss the limitations of non-dual spirituality...
In and Down

In and Down

*Title image credit to Anita Hübsch. “In and Down” is an intimate conversation with Prajna and her guest Claudia Neubert. At the time of this conversation, Claudia is in the final stage of pregnancy with her fourth child. They discuss how her connection to her body,...