“A story overflowing with authenticity, vulnerability and the light of a wisdom rooted in real life, in the heart and body opened by pain to become a source of compassion for all.
You will not be able to put it down!”

Christine Mulvey
Author of Mine to Carry

Hello, I’m glad you are here.
We are amidst a radically deep initiation.
We are deprogramming historical imprints in our bodies.
And we have the inner resources to cultivate real transformation.

The embodied path calls us in and down, to dismantle patriarchal structures, the layering of social, cultural and spiritual constructs of identity that dampens your eternal fire of fierce love.

Everything in life is a portal to deeper meaning
including the places we’d rather not go. I walk with you. We till brave space to unearth what doesn’t serve and open the full capacity of your souls evolution.

I’m not here to teach. I’m here to listen. She will teach you.
She is the prayer that echoes within, calling your body, to her — earth womb aliveness. Feel, listen, drop in — you have everything you need inside of you.


Wherever you are in your journey, every step informs the next.

As a mother, dharma teacher, trauma-informed Hakomi therapist,
I offer feminine wisdom and humanized guidance home to who you are for authentic living.

Join me online or in person, for a private session or a gathering.
I’m here to reflect what you already know deep in your bones
empowering a quiet revolution.


Embodied Dharma Meditation: space to pause, replenish your well within, root in fertile ground. What lives in you may soften, integrate & blossom as love.

Embodied love in action


Retreats are here to empower your evolving soul through transformative engagement that liberates your inner life, your medicine gifts for the world.

Come as you are

“‘What would happen if one woman told the truth about her life? The world would split open.’ Prajna’s telling of her truth is such a blessing to each reader, and the world.”

Amber Aldrich

“Prajna, I love the way you transmit direct experience. I am relaxing, body shaking, tears releasing in this deep interior, energy descending down to my legs, grounding my body.
I feel directly met on so many levels.”

N.R. Sebastopol, CA ’19

“After 15 years of therapy, you guided my way to release. I found new hope. I am touched, overwhelmed and amazed by all of the beauty we carry inside of us. I now believe in my innocence.”

A.G. Retreat Participant ’19

“Thank you for giving space for digesting grief, fear and anxiety.  I left my job. I remember your wise kind words. I feel I am living on purpose. Almost every day something new comes my way. You have touched me so deeply.”

N. F. England, Dharma Practice ’20

 “I enjoy your teachings tremendously, so much resonance and beautiful realness.”

 L. N. Germany, Apprentice ’18

“Thank you for creating sacred space for deep human sharing.”

 C. H. Canada, Full Moon Ceremony ’21

 “Prajna offers a unique embodiment imbued with sacred feminine wisdom that comes through with power and gentleness.

Our world is hungry for this.”

E. S. Dublin, Ireland ’18

“Prajna’s meetings are balancing, healing and grounding for my nervous system. A dark time has shifted and guided me to new possibilities. I am empowered to connect deeply. I am wiser for it.”

K. M. Embodied Dharma 

“Prajna is a wise intuitive strong being that sees clearly what is going on for each person. In her warm caring presence, I have healed painful issues in my gut. My foundation is strong. I speak my truth more easily. I fully recommend you spend time with this amazing woman. I am love.”

G. H. England, Apprentice

“Prajna is one of us, very real, very human. She shows us how to live spiritually, in how she works with others and personally.”

T. M. Germany, Dharma & Retreat Participant ’18 

“Oh what precious medicine your book is.”

Olivia Hearly, California ’17

Photo: Santa Cruz, CA on unceded Amah Mutson Tribal land where Prajna & her family live.
Prajna is of Irish descent, born in New York on unceded Haudenosaunee and Wenrohronon land.

Hi, I’m Prajna.

I’m an author, seasoned dharma teacher, trauma-informed Hakomi therapist and plant healing guide awakened by fierce love. I’ve assisted 1000’s of people with healing and awakening to passionately live their soul purpose for four decades with in-depth practices, trainings and retreats. My life work is informed through my own healing and raising three unique daughters, two born three months premature through medical trauma. I’m endowed with initiations that shine light on challenge as a portal to uncover the medicine gifts inherent in every aspect of life. 

Thriving is birthright, as is access to resources for transformation. I offer this body of work as a prayer that arose out of a dark night that literally blew me off course and birthed new ways of being and living in harmony with life.

I invite you into shared co-creation of sustainable and grounded aliveness.

P.S. I love trees, plants, cacao, dance, open water swimming and deepening within the womb of mother earth — embodied humanity.


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