• the power of silence and being kind to yourself.
• why silence is important, understand what silence is, and how it is always available…
• for mental health, stress reduction and healing your life.
• to understand and know who you truly are.
• to come to peace, compassion and deep love.
You will also learn what silence is not.
Silence does not mean to close off and not say anything. It is not a lack of noise.
Silence is our foundation. Our most potent medicine.
Learn to use silence as a way to clarify your expression and feel empowered.