Overcoming White Coat Syndrome

Overcoming White Coat Syndrome

I am taking my daughter Abby for a routine comprehensive examination for her eyes. This is our first-time meeting with this Optometrist, Dr. B.H. She is dressed in plain clothes, observant, patient and kind. She greets Abby warmly, shaking her hand and welcoming us...
What am I willing to risk?

What am I willing to risk?

Are you ready for the “toe story” that goes with the foot photo below? X As you know, you can not push healing to happen. When there is trauma in the system, going slow, safety and consent are extra important. X X My buddy Abbie had a painful ingrown...
Digging Deep—Owning Your Story

Digging Deep—Owning Your Story

I’ve taken on this task to dig deep. I’m writing with a shovel. I don’t know where this will take me. I know this is not a singular journey. The more I write, the more I hear similar stories from people like you. I didn’t choose this path. It chose me. To...
Meeting Between the Political and Spiritual

Meeting Between the Political and Spiritual

Image credit: embodiedphilosophy.org In recognition of black history month I’m leading with inspiration I received from The Embodied Social Justice Summit that I just attended.   This particular summit informed, healed and confirmed prayers in this life...
Healing Cauldron

Healing Cauldron

“Healing Cauldron,” an intimate conversation with Agata Krajewska & Prajna O’Hara. Agata & Prajna speak about ancestral trauma, the consequences of trauma, and the history of patriarchy. They discuss the limitations of non-dual spirituality...